The Plant-Based Switch

Plant-based living is the most healthy and sustainable lifestyle on earth. It’s also the most compassionate one. And, it isn’t some fad diet; it’s a lifestyle. Globally, more and more people are adopting this lifestyle for multiple reasons, such as the ethical and humane treatment of animals, the severe environmental impact of factory farming, and the proven health issues surrounding obesity, high cholesterol, and chemicals used in animal proteins.

Adapted from her online course, the Plant-Based Switch is a weekly guide to help anyone transition smoothly to an entirely plant-based, vegan lifestyle in six weeks or less. This book includes a weekly program, access to Nafsika’s online course and videos, a daily menu plan, several of her favorite recipes, health tips, and loads of information and resources. This book will make going plant-based as easy as vegan pie!